An intake session for outpatient psychotherapy is the initial meeting between a client and a therapist, designed to gather essential information and establish a foundation for the therapeutic relationship. This session allows the therapist to gain insights into the client's needs and collaboratively develop a treatment plan tailored to the individual's unique circumstances. It sets the tone for future sessions and helps both the client and therapist determine if they're a good fit for working together toward the client's well-being and personal growth.

Some of our most confusing and frustrating relationships can be with ourselves. Individual therapy provides you with an opportunity to detangle your thoughts, understand yourself, and build a stronger, heathier relationship with past, present, and future You. Learn more.

Our most intimate partnerships are sometimes the most difficult to maintain. As we grow and change, we can lose touch with the love, passion, communication, laughter, and support that often brings us together in the first place. Couples therapy can help you reconnect with your partner in old and familiar, as well as new and exciting ways. Learn more.

Sex therapy follows a similar process to outpatient therapy and centers around supporting clients with sexual concerns such as desire discrepancies, sexual pain and dysfunction as well as intimacy and trauma related issues. Sex therapy is LGBTQIA+ inclusive and offers a space for clients to explore their sexual identity and interests to promote overall wellness and well being. Learn more.

The patterns we experience in our families have likely persisted throughout generations. Family therapy can help you identify and reinforce the patterns that already exist to help strengthen your family bond, as well as identify and adjust the patterns that are no longer serving you. I will help you to work together to realize the vision you have for yourselves and each other. Learn more.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that helps individuals process and integrate traumatic memories in order to reduce emotional distress and improve overall well-being. It typically involves 8 phases, including history taking, preparation, assessment, desensitization, installation, body scan, closure, and re-evaluation. EMDR therapy has been found to be effective in treating PTSD, anxiety, depression, and phobias. Learn more.